January Meals- Gluten Free/Low FODMAP

grayforgracyn
Dec 30, 2020
2 min read

Updated: Dec 31, 2020

Our household grocery and meal planning has taken a HUGE turn....a good one! After some gut issues and several doctor visits, we are on the right track to feeling better.

Since I'm the meal planner and grocery-getter, my family unknowingly gets to participate in the life events (SUPRISE!). My husband, trying to be my biggest cheerleader and team player, attempted to follow my daily regimen but found himself 'starving'. I was and still am determined to find meals and recipes that keep my whole family participating while not feeling hungry. Everyone runs their houses differently but I truly cherish every second and was struggling with the idea of his, mine, and theirs type dinner menu. With some major trial and error, we have discovered some gluten-free recipes and tricks that are not only tasty but leave everyone with full bellies! It does get a little tricky as I am also dairy-free, but we have found some amazing alternatives.

Breakfast and Lunch:

Breakfast: GF Englsih Muffin toasted, 1 TBSP. Plant-based butter, banana, 1 C. blueberries, 1 C. Ripple Milk, coffee

Lunch: tofu, 1 C. rice, rice cake w/Walden Farms peanut butter spread

IF you're looking for zero-calorie, sugar-free condiments, check out Walden Farms.

*Plant-based dairy alternatives- Daiya Almond shredded cheddar cheese, Plant-based butter, coconut oil, banana milk, Ripple Milk (Target)*

January 1- Stuffed Quinoa Peppers

January 2- Street Tacos *I substitute dairy alternatives for this, I cannot have any red meat so we use shrimp*

January 3- Skillet Sausage and Zucchini *I substitute the sausage with plant-based sausage*

January 4- Spaghetti squash and sauce with Gluten-Free Garlic bread (I take the GF English muffins, butter with plant-based butter and sprinkle with garlic salt).

January 5- GF Pizza (Use cauliflower crust with Daiya Dairy free cheddar and mozarella cheese, turkey pepperoni).

January 6- Cajun Sweet Potato Rice Bowl

January 7- FODMAP Enchiladas *use dairy substitutes and GF tortillas

January 8- FODMAP Potato Soup *Plant-based sausage as a meat alternative

January 9- GF Kodiak Waffles with Walden Farms Blueberry Spread/Walden Farms Syrup

January 10- Cranberry Walnut Quinoa Salad & Grilled Chicken

January 11- FODMAP/GF Chicken Terriyaki

January 12- Veggie Burgers (Morning Star brand found at Wal-Mart) on GF Buns

January 13- Tilapia and sweet potatoes

January 14- Shrimp scampi in plant-based butter with edamame noodles

January 15- Caprese Chicken

January 16- GF Chicken and Dumplings